• Throwdown to Benefit Homes for Our Troops

    On May 10th, 2014, Crossfit West Springfield will host a team crossfit competition to Benefit Homes for Our Troops.  Homes for our Troops is a Non-Profit organization that helps severely injured Veterans and their families by raising money to build homes that provide freedom of movement and the opportunity for …

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  • New 6am Express Class

      The 6am class is back. Starting October 7th, there will be a 6am Express WoD. This class is our typical hour long class condensed into 45 mins to fit even the busiest of schedules. Don’t forget to bring your towel if you plan on using the showers.

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  • Try Us Out for Free!!

    Come and see why CrossFit West Springfield is the best around! We offer free classes every Tuesday at 7pm and Saturday at 9:30.     Step 1: Free Intro Class! Step 2: On Ramp and Fundamentals Training Step 3: Memberships and Pricing   Contact us to get started today!  

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Wednesday 4/16 WoD

Strength: 10 min EMOM Min 1 and 2 = 10 KB Swings 32/24 Min 3 and 4 = 11 KB Swings 32/24 Min 5 and 6 = 12 KB Swings 32/24 Min 7 and 8 = 13 KB Swings 32/24 Min 9 and 10 = 14 KB Swings 32/24 *scale …

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Monday 4/14 WOD

Amazing job to everyone who competed this weekend at the Mid Atlantic Affiliate Challenge! You all did amazing! I think every one PR’d something. Fantastic job! If you are interested in competing but would rather do it in the comfort of your own gym, the South County Throwdown is the …