• New 6am Express Class

      The 6am class is back. Starting October 7th, there will be a 6am Express WoD. This class is our typical hour long class condensed into 45 mins to fit even the busiest of schedules. Don’t forget to bring your towel if you plan on using the showers.

  • Try Us Out for Free!!

    Come and see why CrossFit West Springfield is the best around! We offer free classes every Tuesday at 7pm and Saturday at 9:30.     Step 1: Free Intro Class! Step 2: On Ramp and Fundamentals Training Step 3: Memberships and Pricing   Contact us to get started today!  

    on ramp

Thursday 10/2 WoD

  We have 7, yes SEVEN, teams competing at SuperFit DC this weekend! If you are in the area, drop by Trident Crossfit to check out some of the action! Strength: 3 x ME HSPU [advanced = deficit HSPU 2 45lb plates for men/45lb plate for women] WoD: 15 min …


Wednesday 10/1 WoD

I love our CFWS/Crossfit Forward relationship! Community at its finest!! Strength: Snatch [scale is OHS] work up to a heavy single go by feel – if you’re sore, take it easy [if you are not proficient at the squat snatch, turn your focus to the overhead squat] WOD: 400M Run then …


Tuesday 9/30 WoD

Strength: Backsquat 90% of Last weeks 5RM 5×3 WOD: 14.4 60-calorie row 50 toes-to-bars 40 wall-ball shots 20/14 30 cleans, 135/95 20 muscle-ups 14 min AMRAP We’re going to run this in waves!  Cool Down Stretch

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Monday 9/29 WoD

Congratulations to our two team for taking first in the RX and scaled divisions at the Capital Throwdown this past weekend! You guys never cease to amaze me!!! And every one say HAPPY BIRTHDAY to Bridget! She’s officially 21!! Whoop whoop!! Strength: Push press 90% of last weeks 5RM 5×3 …