Thursday 4/10 WoD

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Strength:

Power Snatch 7×1
*form work only*

Strength WoD:

‘ Isabel ‘
30 Snatch for time 135/95

[10 min time cap]

*compare to 9/17/13

*if you have gone sub 3 mins on Isabel, increase the weight*

Conditioning WOD:

40 Situps
200 M Run
30 Situps
200M Run
20 Situps
200M Run
10 Situps

[12 min time cap]

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