Tuesday 5/13 WoD

Screen Shot 2014-05-12 at 9.49.33 PM

This article made my stomach hurt!

Don’t forget to order your Custom Fit Meals!!!

Strength:

Mid-hang power snatch + mid-hang snatch
3×3 @ moderate weight

WOD:

21 Power Snatch 95/65 [advanced -115/75]
21 Barrier Burpees
15 Power Snatch 95/65 [advanced -115/75]

15 Barrier Burpees
9 Power Snatch 95/65 [115/75]
9 Barrier Burpees

Cool Down
C2B Pullups Practice
5 sets of UB reps or progressions

 

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